Elevate Your Morning with Ham, Egg, and Cheese Cups

A Fun Keto/Carnivore Breakfast

Ham Egg and Cheese Cups
Ham Egg and Cheese Cups


Breakfast sets the tone for the rest of the day, and we all know how easy it is to fall into a routine of quick but less-than-healthy options. If you're looking to break free from the monotony without sacrificing convenience, you're in for a treat. Our Ham, Egg, and Cheese Cups are not just a feast for your taste buds; they're a nutritious start to your day that aligns perfectly with a keto/low-carb/carnivore lifestyle.

Why You'll Absolutely Love These Cups

  • Low-Carb Carnivore Goodness: With zero carbs and high-quality fats, these cups are a keto enthusiast's dream. They'll keep you in ketosis while satisfying your morning hunger pangs.

  • Protein-Packed Powerhouse: Each cup is a mini-meal rich in protein from ham, eggs, and cheese. This protein boost will keep you full, focused, and ready to tackle whatever the day throws at you.

  • Effortless and Quick: Forget complicated breakfast recipes that require a ton of ingredients and time. These cups come together in just 20 minutes, making them a go-to for busy mornings or lazy weekends. And they are a great option to make ahead of time so you don't have to make a big breakfast during the workweek.

  • Meal Prep Marvel: These cups are not just quick to make; they're also incredibly easy to store. Make a larger batch and you've got yourself a ready-to-go breakfast for the entire week.

Recipe: Ham, Egg, and Cheese Cups


  • Sliced ham (enough to line each muffin cup)

  • Eggs (one for each cup)

  • Shredded cheese of your choice (about a tablespoon for each cup)

Note: A fun variation here is to line the muffin cup with high quality breakfast sausage instead.


  1. Preheat your oven to 375°F (190°C) and lightly grease a muffin pan.

  2. Line each muffin cup with a slice of ham, making sure it covers the bottom and sides.

  3. Crack an egg into each ham-lined cup.

  4. Sprinkle about a tablespoon of shredded cheese over each egg. (Note: Sometimes I like the cheese beneath the egg. You can experiment and figure out which way you like best!)

  5. Place the muffin pan in the preheated oven and bake for 20 minutes, or until the eggs are set and no longer jiggly.

Serving Suggestions

These Ham, Egg, and Cheese Cups are a complete meal in themselves, but if you're looking to add some extra flair, consider serving them with a side of avocado slices or a fresh green salad.


Our Ham, Egg, and Cheese Cups are more than just a tasty breakfast option; they're a lifestyle choice that aligns with your health goals. Quick to make, easy to store, and delicious to eat, these cups are the perfect way to elevate your morning routine.

Eggs and ham
Eggs and ham